LENTIL LIGHT IN SODIUM ORGANIC SOUPS vs TOM KHA SOUP
Nutrition comparison per 100 g serving
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LENTIL LIGHT IN SODIUM ORGANIC SOUPS wins in 7 out of 11 nutrient categories
LENTIL LIGHT IN SODIUM ORGANIC SOUPS: 7
vs
TOM KHA SOUP: 2
(2 ties)
Overview
| Nutrient | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | TOM KHA SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 70 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | TOM KHA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL LIGHT IN SODIUM ORGANIC SOUPS | TOM KHA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 66 MG | 839 MG |