LENTIL ITALIAN STYLE SLOW SIMMERED SOUP vs SPLIT PEA AND HAM SOUP
Nutrition comparison per 100 g serving
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LENTIL ITALIAN STYLE SLOW SIMMERED SOUP wins in 5 out of 12 nutrient categories
LENTIL ITALIAN STYLE SLOW SIMMERED SOUP: 5
vs
SPLIT PEA AND HAM SOUP: 4
(3 ties)
Overview
| Nutrient | LENTIL ITALIAN STYLE SLOW SIMMERED SOUP | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 90 cal | |
| Protein | 1.3 g | 4.9 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 0.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ITALIAN STYLE SLOW SIMMERED SOUP | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL ITALIAN STYLE SLOW SIMMERED SOUP | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 159 MG | 322 MG |