LENTIL GRAIN SPROUTED BREAD vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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LENTIL GRAIN SPROUTED BREAD wins in 13 out of 22 nutrient categories
LENTIL GRAIN SPROUTED BREAD: 13
vs
ORGANIC SPLIT EMMER FARRO: 5
(4 ties)
Overview
| Nutrient | LENTIL GRAIN SPROUTED BREAD | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 189 cal | 362 cal | |
| Protein | 10.8 g | 12.8 g | |
| Carbs | 40.5 g | 72.3 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 5.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL GRAIN SPROUTED BREAD | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 8.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | LENTIL GRAIN SPROUTED BREAD | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Magnesium, Mg | 65 MG | 128 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 270 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 4.8 MG |