LENTIL CURRY PILAF vs STONE GROUND DINNER GRITS
Nutrition comparison per 100 g serving
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STONE GROUND DINNER GRITS wins in 6 out of 10 nutrient categories
LENTIL CURRY PILAF: 3
vs
STONE GROUND DINNER GRITS: 6
(1 ties)
Overview
| Nutrient | LENTIL CURRY PILAF | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 68.4 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CURRY PILAF | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | LENTIL CURRY PILAF | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 657 MG | 825 MG |