LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 120 cal | 18 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 130 MG | 200 MG | |
| Sodium, Na | 150 MG | 0 MG |