LENTIL CRISPS vs TORTILLA CHIP
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 7 out of 11 nutrient categories
LENTIL CRISPS: 7
vs
TORTILLA CHIP: 1
(3 ties)
Overview
| Nutrient | LENTIL CRISPS | TORTILLA CHIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRISPS | TORTILLA CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRISPS | TORTILLA CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 571 MG | 286 MG |