LENTIL CRACKERS vs HOMESTYLE CRACKER MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL CRACKERS: 4
vs
HOMESTYLE CRACKER MEAL: 4
(2 ties)
Overview
| Nutrient | LENTIL CRACKERS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRACKERS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRACKERS | HOMESTYLE CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 643 MG | 33 MG |