LENTIL CRACKERS vs JALAPENO CHEDDAR CORNBREAD CRACKERS
Nutrition comparison per 100 g serving
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LENTIL CRACKERS wins in 5 out of 12 nutrient categories
LENTIL CRACKERS: 5
vs
JALAPENO CHEDDAR CORNBREAD CRACKERS: 4
(3 ties)
Overview
| Nutrient | LENTIL CRACKERS | JALAPENO CHEDDAR CORNBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRACKERS | JALAPENO CHEDDAR CORNBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL CRACKERS | JALAPENO CHEDDAR CORNBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 536 MG | 967 MG |