LENTIL & CHORIZO SMOKY SOUP vs SOUP, CHICKEN + ORZO
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & CHORIZO SMOKY SOUP wins in 6 out of 10 nutrient categories
LENTIL & CHORIZO SMOKY SOUP: 6
vs
SOUP, CHICKEN + ORZO: 3
(1 ties)
Overview
| Nutrient | LENTIL & CHORIZO SMOKY SOUP | SOUP, CHICKEN + ORZO | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 7.8 g | 6.9 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CHORIZO SMOKY SOUP | SOUP, CHICKEN + ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LENTIL & CHORIZO SMOKY SOUP | SOUP, CHICKEN + ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 412 MG | 245 MG |