LENTIL CHIPS vs EAT REAL
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 6 out of 10 nutrient categories
LENTIL CHIPS: 6
vs
EAT REAL: 1
(3 ties)
Overview
| Nutrient | LENTIL CHIPS | EAT REAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | EAT REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | EAT REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 857 MG |