LENTIL CHIPS POPPADUMS vs WHITE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS POPPADUMS wins in 7 out of 10 nutrient categories
LENTIL CHIPS POPPADUMS: 7
vs
WHITE CORN TORTILLA CHIPS: 0
(3 ties)
Overview
| Nutrient | LENTIL CHIPS POPPADUMS | WHITE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS POPPADUMS | WHITE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS POPPADUMS | WHITE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 9.6 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 286 MG |