LENTIL CHIPS POPPADUMS vs OLD FASHIONED PRETZEL RODS
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL RODS wins in 5 out of 11 nutrient categories
LENTIL CHIPS POPPADUMS: 4
vs
OLD FASHIONED PRETZEL RODS: 5
(2 ties)
Overview
| Nutrient | LENTIL CHIPS POPPADUMS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS POPPADUMS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS POPPADUMS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 607 MG | 714 MG |