LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS vs AUTUMN PUMPKIN BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS wins in 7 out of 10 nutrient categories
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 7
vs
AUTUMN PUMPKIN BISQUE: 2
(1 ties)
Overview
| Nutrient | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | AUTUMN PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 69 cal | 94 cal | |
| Protein | 4.1 g | 1.1 g | |
| Carbs | 11.0 g | 8.0 g | |
| Fat | 0.8 g | 6.9 g | |
| Fiber | 4.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | AUTUMN PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3.2 MG |
Minerals
| Mineral | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | AUTUMN PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 347 MG | 237 MG |