LENTIL & CARROT SOUP vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 6 out of 12 nutrient categories
LENTIL & CARROT SOUP: 6
vs
HEALTHY CHOICE: 5
(1 ties)
Overview
| Nutrient | LENTIL & CARROT SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 44 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 10 g | 8.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CARROT SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.1 MG |
Minerals
| Mineral | LENTIL & CARROT SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 188 MG | 173 MG |