LENTIL & CARROT SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & CARROT SOUP wins in 5 out of 10 nutrient categories
LENTIL & CARROT SOUP: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | LENTIL & CARROT SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 46 cal | 6 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 10 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CARROT SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LENTIL & CARROT SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 188 MG | 238 MG |