LENTIL CARROT QUINOA CRISPS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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LENTIL CARROT QUINOA CRISPS wins in 8 out of 11 nutrient categories
LENTIL CARROT QUINOA CRISPS: 8
vs
VEGGIE CHIPS: 1
(2 ties)
Overview
| Nutrient | LENTIL CARROT QUINOA CRISPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CARROT QUINOA CRISPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LENTIL CARROT QUINOA CRISPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 893 MG | 714 MG |