LENTIL CARROT QUINOA CRISPS vs PITA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL CARROT QUINOA CRISPS: 3
vs
PITA CRACKERS: 3
(4 ties)
Overview
| Nutrient | LENTIL CARROT QUINOA CRISPS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CARROT QUINOA CRISPS | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | LENTIL CARROT QUINOA CRISPS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 500 MG |