LENTIL CARROT QUINOA CRISPS vs APPLE WALNUT
Nutrition comparison per 100 g serving
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APPLE WALNUT wins in 4 out of 10 nutrient categories
LENTIL CARROT QUINOA CRISPS: 3
vs
APPLE WALNUT: 4
(3 ties)
Overview
| Nutrient | LENTIL CARROT QUINOA CRISPS | APPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CARROT QUINOA CRISPS | APPLE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LENTIL CARROT QUINOA CRISPS | APPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 679 MG | 750 MG |