LENTIL BEAN vs TOASTY SANDWICHES
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 9 out of 11 nutrient categories
LENTIL BEAN: 9
vs
TOASTY SANDWICHES: 1
(1 ties)
Overview
| Nutrient | LENTIL BEAN | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 422 cal | 514 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 55.6 g | 60 g | |
| Fat | 20 g | 22.9 g | |
| Fiber | 11.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LENTIL BEAN | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 114 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 733 MG | 229 MG | |
| Sodium, Na | 333 MG | 743 MG |