LENTIL BEAN vs SANDAMIRI
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 8 out of 11 nutrient categories
LENTIL BEAN: 8
vs
SANDAMIRI: 2
(1 ties)
Overview
| Nutrient | LENTIL BEAN | SANDAMIRI | Winner |
|---|---|---|---|
| Calories | 422 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 55.6 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | SANDAMIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LENTIL BEAN | SANDAMIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,214 MG |