LENTIL BEAN RED PEPPER HUMMUS vs HATCH GREEN CHILE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL BEAN RED PEPPER HUMMUS: 4
vs
HATCH GREEN CHILE: 4
(2 ties)
Overview
| Nutrient | LENTIL BEAN RED PEPPER HUMMUS | HATCH GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 179 cal | 13 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 2.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN RED PEPPER HUMMUS | HATCH GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 39.5 MG |
Minerals
| Mineral | LENTIL BEAN RED PEPPER HUMMUS | HATCH GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |