LENTIL BEAN vs ROSEMARY RAISIN PECAN CRACKERS
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 7 out of 11 nutrient categories
LENTIL BEAN: 7
vs
ROSEMARY RAISIN PECAN CRACKERS: 2
(2 ties)
Overview
| Nutrient | LENTIL BEAN | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BEAN | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 304 MG | 600 MG |