LENTIL BEAN vs MINI SANDWICH CRACKER BITES
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 8 out of 11 nutrient categories
LENTIL BEAN: 8
vs
MINI SANDWICH CRACKER BITES: 1
(2 ties)
Overview
| Nutrient | LENTIL BEAN | MINI SANDWICH CRACKER BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | MINI SANDWICH CRACKER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BEAN | MINI SANDWICH CRACKER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 929 MG |