LENTIL BEAN vs FILLED PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 7 out of 15 nutrient categories
LENTIL BEAN: 7
vs
FILLED PRETZEL SANDWICHES: 4
(4 ties)
Overview
| Nutrient | LENTIL BEAN | FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN | FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL BEAN | FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 464 MG |