LENTIL APPLE ORGANIC SOUP vs MENUDO WITHOUT HOMINY
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 5 out of 10 nutrient categories
LENTIL APPLE ORGANIC SOUP: 4
vs
MENUDO WITHOUT HOMINY: 5
(1 ties)
Overview
| Nutrient | LENTIL APPLE ORGANIC SOUP | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calories | 60 cal | 69 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 11.6 g | 0.8 g | |
| Fat | 0.2 g | 3.7 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL APPLE ORGANIC SOUP | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG |
Minerals
| Mineral | LENTIL APPLE ORGANIC SOUP | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 272 MG | 388 MG |