LENTICULAR POPCORN BUCKET vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LENTICULAR POPCORN BUCKET wins in 5 out of 9 nutrient categories
LENTICULAR POPCORN BUCKET: 5
vs
VANILLA BEAN WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | LENTICULAR POPCORN BUCKET | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 10.3 g | 17.9 g | |
| Carbs | 65.5 g | 32.1 g | |
| Fat | 6.9 g | 42.9 g | |
| Fiber | 13.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTICULAR POPCORN BUCKET | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 931 MG | 232 MG |