LENTICULAR POPCORN BUCKET vs OMEGA-3 MIX CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 MIX CASHEWS wins in 8 out of 14 nutrient categories
LENTICULAR POPCORN BUCKET: 4
vs
OMEGA-3 MIX CASHEWS: 8
(2 ties)
Overview
| Nutrient | LENTICULAR POPCORN BUCKET | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 379 cal | 552 cal | |
| Protein | 10.3 g | 13.8 g | |
| Carbs | 65.5 g | 41.4 g | |
| Fat | 6.9 g | 37.9 g | |
| Fiber | 13.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTICULAR POPCORN BUCKET | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 931 MG | 86 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |