LEMONZEST WHOLE NUTRITION BARS vs CHOCOLATE COCONUT PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMONZEST WHOLE NUTRITION BARS wins in 12 out of 19 nutrient categories
LEMONZEST WHOLE NUTRITION BARS: 12
vs
CHOCOLATE COCONUT PROTEIN BARS: 5
(2 ties)
Overview
| Nutrient | LEMONZEST WHOLE NUTRITION BARS | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 18.8 g | 28 g | |
| Carbs | 54.2 g | 44 g | |
| Fat | 12.5 g | 14 g | |
| Fiber | 6.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST WHOLE NUTRITION BARS | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | LEMONZEST WHOLE NUTRITION BARS | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 202 MG | |
| Iron, Fe | 7.5 MG | 2 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 250 MG | 310 MG | |
| Sodium, Na | 198 MG | 240 MG |