LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS vs SALTED CARAMEL KETO BAR
Nutrition comparison per 100 g serving
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LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS wins in 6 out of 13 nutrient categories
LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS: 6
vs
SALTED CARAMEL KETO BAR: 5
(2 ties)
Overview
| Nutrient | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | SALTED CARAMEL KETO BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 60.4 g | 30 g | |
| Fat | 12.5 g | 40 g | |
| Fiber | 4.2 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | SALTED CARAMEL KETO BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | SALTED CARAMEL KETO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 180 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 344 MG | 230 MG | |
| Sodium, Na | 167 MG | 420 MG |