LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS vs OAT AND FRUIT BARS
Nutrition comparison per 100 g serving
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LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS wins in 6 out of 13 nutrient categories
LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS: 6
vs
OAT AND FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 536 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 60.4 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONZEST + BLUEBERRY WHOLE NUTRITION BARS | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 344 MG | 411 MG | |
| Sodium, Na | 167 MG | 286 MG |