LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY vs UNSALTED ORGANIC SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
vs
UNSALTED ORGANIC SMOOTH PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 119 cal | 667 cal | |
| Protein | 4.8 g | 26.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 4.8 g | 53.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | UNSALTED ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 8.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 667 MG | 0 MG |