LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY wins in 5 out of 10 nutrient categories
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
vs
CREAMY PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 119 cal | 625 cal | |
| Protein | 4.8 g | 21.9 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.6 MG | 2.3 MG | |
| Sodium, Na | 667 MG | 438 MG |