LEMONY CHICKEN vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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LEMONY CHICKEN wins in 6 out of 12 nutrient categories
LEMONY CHICKEN: 6
vs
LINGUINI WITH WHITE CLAM SAUCE: 3
(3 ties)
Overview
| Nutrient | LEMONY CHICKEN | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 136 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 13.4 g | 21.2 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONY CHICKEN | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONY CHICKEN | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 151 MG | 530 MG |