LEMONY CHICKEN vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
LEMONY CHICKEN: 3
vs
GREEN BEAN CASSEROLE: 6
(2 ties)
Overview
| Nutrient | LEMONY CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 55 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 13.4 g | 8.7 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONY CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONY CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 134 MG | 110 MG | |
| Sodium, Na | 151 MG | 378 MG |