LEMONS vs BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS wins in 5 out of 10 nutrient categories
LEMONS: 4
vs
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | LEMONS | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 172 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 8.6 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONS | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 129 MG | 151 MG | |
| Sodium, Na | 0 MG | 204 MG |