LEMONS vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 6 out of 11 nutrient categories
LEMONS: 3
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 6
(2 ties)
Overview
| Nutrient | LEMONS | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 26 cal | 50 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 120 MG |
Minerals
| Mineral | LEMONS | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |