LEMONS vs BABY SPINACH & SPRING MIX BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX BABY SPINACH wins in 6 out of 11 nutrient categories
LEMONS: 3
vs
BABY SPINACH & SPRING MIX BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | LEMONS | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONS | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 17.6 MG |
Minerals
| Mineral | LEMONS | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |