LEMONGRASS GINGER BEEF BONE BROTH vs CREAMY CAULIFLOWER PARMESAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMONGRASS GINGER BEEF BONE BROTH: 4
vs
CREAMY CAULIFLOWER PARMESAN SOUP: 4
(3 ties)
Overview
| Nutrient | LEMONGRASS GINGER BEEF BONE BROTH | CREAMY CAULIFLOWER PARMESAN SOUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 95 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 0.1 g | 7.1 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS GINGER BEEF BONE BROTH | CREAMY CAULIFLOWER PARMESAN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONGRASS GINGER BEEF BONE BROTH | CREAMY CAULIFLOWER PARMESAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 66 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 234 MG | 401 MG |