LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGAN SOUP wins in 5 out of 10 nutrient categories
LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES: 4
vs
ORGANIC VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 49 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 6.6 g | 9.0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 198 MG | 196 MG |