LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL vs KUNG PAO SHRIMP
Nutrition comparison per 100 g serving
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KUNG PAO SHRIMP wins in 6 out of 10 nutrient categories
LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL: 2
vs
KUNG PAO SHRIMP: 6
(2 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 19.3 g | 12.1 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 108 MG | 140 MG | |
| Sodium, Na | 164 MG | 279 MG |