LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL vs FOUR-CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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FOUR-CHEESE MANICOTTI wins in 7 out of 10 nutrient categories
LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL: 1
vs
FOUR-CHEESE MANICOTTI: 7
(2 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL | FOUR-CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 6.0 g | 7.4 g | |
| Carbs | 19.3 g | 10.2 g | |
| Fat | 3.4 g | 7.0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH JASMINE RICE ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL | FOUR-CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 108 MG | 130 MG | |
| Sodium, Na | 164 MG | 312 MG |