LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE vs KOREAN STYLE BEEF WITH WHITE RICE
Nutrition comparison per 100 g serving
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KOREAN STYLE BEEF WITH WHITE RICE wins in 5 out of 10 nutrient categories
LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE: 4
vs
KOREAN STYLE BEEF WITH WHITE RICE: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 116 cal | 117 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 17.0 g | 15.9 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 2.1 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 224 MG | 258 MG |