LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO'S CHICKEN WITH WHITE RICE wins in 5 out of 10 nutrient categories
LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE: 4
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 116 cal | 110 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 17.0 g | 17.0 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 9.5 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 224 MG | 166 MG |