LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE vs INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE: 5
vs
INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 8.8 g | 13.1 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 123 MG | 180 MG |