LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE vs BUTTER CHICKEN WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE wins in 7 out of 11 nutrient categories
LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE: 7
vs
BUTTER CHICKEN WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 8.8 g | 13.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 123 MG | 176 MG |