LEMONGRASS CHICKEN STIR FRY MEAL KITS vs PORK KARTINAS
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR FRY MEAL KITS wins in 5 out of 11 nutrient categories
LEMONGRASS CHICKEN STIR FRY MEAL KITS: 5
vs
PORK KARTINAS: 4
(2 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR FRY MEAL KITS | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 155 cal | |
| Protein | 8.0 g | 9.5 g | |
| Carbs | 5.8 g | 12.5 g | |
| Fat | 5.1 g | 7 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR FRY MEAL KITS | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR FRY MEAL KITS | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 297 MG | 410 MG |