LEMONGRASS CHICKEN STIR-FRY vs THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR-FRY wins in 7 out of 11 nutrient categories
LEMONGRASS CHICKEN STIR-FRY: 7
vs
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 3
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR-FRY | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calories | 74 cal | 133 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 8.7 g | 19.9 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR-FRY | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 6.2 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR-FRY | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 122 MG | 191 MG | |
| Sodium, Na | 311 MG | 274 MG |