LEMONGRASS CHICKEN STIR-FRY vs SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR-FRY wins in 7 out of 11 nutrient categories
LEMONGRASS CHICKEN STIR-FRY: 7
vs
SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES: 3
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR-FRY | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 124 cal | |
| Protein | 5.5 g | 7.6 g | |
| Carbs | 8.7 g | 14.1 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR-FRY | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 10.6 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR-FRY | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 311 MG | 240 MG |