LEMONGRASS CHICKEN STIR-FRY vs CHICKEN ALFREDO SKILLET MEAL
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR-FRY wins in 6 out of 11 nutrient categories
LEMONGRASS CHICKEN STIR-FRY: 6
vs
CHICKEN ALFREDO SKILLET MEAL: 4
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR-FRY | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 74 cal | 97 cal | |
| Protein | 5.5 g | 6.5 g | |
| Carbs | 8.7 g | 10.6 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR-FRY | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 8.3 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR-FRY | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 311 MG | 235 MG |