LEMONGRASS CHICKEN vs MINI HAM SANDWICHES
Nutrition comparison per 100 g serving
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MINI HAM SANDWICHES wins in 5 out of 10 nutrient categories
LEMONGRASS CHICKEN: 4
vs
MINI HAM SANDWICHES: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 175 cal | 242 cal | |
| Protein | 9.3 g | 14.8 g | |
| Carbs | 18.9 g | 26.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 168 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 332 MG | 577 MG |